I'm Nadine Shaw-Landesvatter, Yoga Instructor, RYT-200

Certified Breath Coach and Licensed Zumba Instructor

Breathe, Pose, and Dance Is All It Takes To Make a Change

 

     About  Me   

Welcome to my site. I am so happy you stopped by. I am a Group Exercise Instructor (AFAA/NASM -Aerobic Fitness American Association), a Yoga Instructor (200 Hour Registered Yoga Teacher -- Yoga Alliance,), specializing in Hatha, Yin Yoga, Restorative yoga, Chair yoga, Vinyasa Flow, and Egyptian/Kemetic yoga. I am also a Certified Breath coach (Yoga Teachers College) and teaches Mindful Breath work (aka "active meditation"). I've created my own signature yoga style called Innercise® yoga, an Asana practice that increases self-awareness and personal balance rather than strenuous physical effort.  I have over 10 years experience teaching classes such as Zumba® Fitness, Zumba Gold, Zumba Toning, as well as other dance fusion exercises.    I've taught in studios, gyms, corporations and privately.  I am so excited to share my love of yoga, dance and movement in person and virtually with you. Every class with me is fun, inspirational and motivational. You'll leave my Zumba classes sweaty and my yoga and breathing classes relaxed, calm,  and revitalized.

 

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    Services    

 
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Gentle Flow/Slow Flow/ Yin Yoga/ Hatha Yoga 

Innercise® Flow (Nadine's signature style of yoga) with Nadine is designed for all levels. It incorporates the 6 Limbs of Yoga:

1) Yama: discipline in our relationship to ourselves and others

2) Niyama: personal discipline; intimacy of our relationship with ourselves

3) Asana: pose/posture; to take one seat

4) Pranayama: controlled intake/outtake of breath

5) Pratyahara: to draw the senses inward; withdrawal of the senses

6) Dharana: state of focused concentration

 The "Innercise®" Schedule:

Sunday 9AM Yin Yoga

Mondays and Wednesdays 8:15AM Yin Yoga

Wednesday Soul Mindful Yoga 7PM

Thursday Yin Yoga 5:30PM

Friday Soul Slow Flow Gentle Yoga 5:30PM

Where ?

Sunday, Monday, Wednesday Yin Yoga @ The Club @ City Center, Oakland, CA

Wednesday Slow Mindful Flow @

Square One Yoga, San Leandro, CA

Thursday Yin Yoga @ Square One Yoga, El Cerrito, CA

Friday Soul Slow Flow Yoga @ YogaLove, Oakland, CA

Contact us for more information and registering for these classes

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 Zumba® Gold

 Zumba Gold with Nadine is for everyone who is ready to move. We incorporate Salsa, Merengue, Cumbia, Reggaeton, Bollywood, Punjabi, Soca, Tango, Disco, Dancehall, Hip Hop in a low-medium intensity designed for the active 50+ year old, beginning/novice Zumba student, beginning/novice fitness enthusiast. Classes  for Zumba Gold with Nadine are Monday and Friday afternoons (1PM PST) In person

 Wednesday mornings  (11am  PST) and Friday mornings (10am PST) Virtually.  

Contact us for information on registering for these classes

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Chair Yoga

Yoga for the Intimidated

Off the Mat Yoga (OM Yoga) with Nadine

Does yoga intimidate you? How are you supposed to relieve your stress and gain relaxation if you can't do those crazy pretzel like poses? How do you find the time to attend a class if  don't have much time or you have limited space? How do you justify spending money on exercise clothing, obtaining mats and other props you barely use? Off the Mat Yoga (OM Yoga) is designed to explore and gain transformation and inner peace anywhere, any place, any time from the comfort of a chair. Perfect for beginning yogis, yogis with limited space and/or mobility. Yogis who've been intimidated by yoga.
 

Meets on Mondays 10:00AM (PST) Virtually (Hosted by Black to Yoga www.blacktoyoga.com/classes)

Contact us for more information and registering for this class.

 
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Reclaim the Power of the Breath with Nadine

Breathe it in. Breathe it out. Let it all go. Become aware of breathing in. Become aware of breathing out. Dance with your breath in this class of reclaiming the power of your breath.

CHECK BACK WITH US SOON

    Contact    

In Person and Virtual Online Studios

San Francisco/Bay Area, CA

 

zumbaflowyoga@gmail.com

Tel: 510-853-1639

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