I'm Nadine Shaw-Landesvatter, Yoga Instructor, RYT-200
Certified Breath Coach and Licensed Zumba Instructor
Breathe, Pose and Dance Is All It Takes To Make a Change
Welcome to my site. I am so happy you stopped by. I am a Group Exercise Instructor (AFAA/NASM -Aerobic Fitness American Association), Yoga Instructor (200 Hour Registered Yoga Teacher -- Yoga Alliance), Certified Breath Coach (Yoga Teachers College) with over 8 years experience teaching classes such as Zumba, Zumba Gold, Zumba Toning, Hatha, Vinyasa Yoga, Chair Yoga, Mindful Breath work (aka "active meditation") as well as other dance fusion exercises. I've taught in studios, gyms, privately and corporations. I am so excited to share my love of dance and movement virtually with you. Every class with me is fun, inspirational and motivational. You'll leave my Zumba classes sweaty and my yoga and breathing classes relaxed and revitalize.
Gentle Flow Vinyasa/Hatha Yoga
Breathe n' Flow Transatlantic Gentle Flow Yoga with Nadine is designed for all levels. It incorporates the 6 Limbs of Yoga:
1) Yama: discipline in our relationship to ourselves and others
2) Niyama: personal discipline; intimacy of our relationship with ourselves
3) Asana: pose/posture; to take one seat
4) Pranayama: controlled intake/outtake of breath
5) Pratyahara: to draw the senses inward; withdrawal of the senses
6) Dharana: state of focused concentration
Meets on Saturdays 10AM (PST). Contact us for information on registering for this class.
Zumba Gold with Nadine is for everyone who is ready to move. We incorporate Salsa, Merengue, Cumbia, Reggaeton, Bollywood, Punjabi, Soca, Tango, Disco, Dancehall, Hip Hop in a low-medium intensity designed for the active 50+ year old, beginning/novice Zumba student, beginning/novice fitness enthusiast. Classes for Zumba Gold with Nadine are Wednesday mornings (11am PST) and Friday mornings (10am PST). For
Contact us for information on registering for these classes
Yoga for the Intimidated
Off the Mat Yoga (OM Yoga) with Nadine
Does yoga intimidate you? How are you supposed to relieve your stress and gain relaxation if you can't do those crazy pretzel like poses? How do you find the time to attend a class if don't have much time or you have limited space? How do you justify spending money on exercise clothing, obtaining mats and other props you barely use? Off the Mat Yoga (OM Yoga) is designed to explore and gain transformation and inner peace anywhere, any place, any time from the comfort of a chair. Perfect for beginning yogis, yogis with limited space and/or mobility. Yogis who've been intimidated by yoga.
Meets on Fridays 11:30AM (PST) and 2:30PM (PST)
Contact us for more information and registering for this class.
Reclaim the Power of the Breath with Nadine
Breathe it in. Breathe it out. Let it all go. Become aware of breathing in. Become aware of breathing out. Dance with your breath in this class of reclaiming the power of your breath.
Meets Mondays at 12PM (PST)
Contact us for more information and registration for this class
CHECK BACK WITH US SOON
Virtual Online Studios
San Francisco/Bay Area, CA